Mayhem Affiliate – L.I.F.E. – Mon, Jun 17

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

Cross Over symmetry

w/Hip Halo

Then

6 Rounds

:20 sec Row

:10 sec Rest

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

15/12 Cal Row

15 Wall Balls

15 Double Dumbbell Hang Cleans

Acccessory

Cool Down

Walk 2-3 mins

Mobility

Banded hamstring stretch

Banded chest stretch on rig

Banded laying quad stretch