Mayhem Affiliate – Running – Mon, Jun 17

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

5 Mile Progression Week 3 Workout 1

2 Miles at RPE3

-Rest 2 Min-

2 Miles at RPE4

-No Rest-

5 Min at RPE5-6

*Score total time. Put meters from 5 Min Run in notes.

Metcon (Distance)

50 Min Machine Progression Week 3 Workout 1

20 Min at RPE3

-Rest 2 Min-

15 Min at RPE4

No Rest-

5 Min at RPE5-6

Cooldown

400m walk