Mayhem Affiliate – Teens – Tue, Jun 18

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

8:00 AMRAP

30-second Jump Rope

5 Inch Worms

30-second Air Bike

10 Box Step Ups

Metcon (5 Rounds for time)

5 sets: 1:1

35 Double Unders

12/10 Air Bike

10 Box Jump Overs (24/20)