Mayhem Affiliate – Kids (5-8) – Wed, Jun 19

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

5 minute run progression:

20 seconds each: Walk, jog, sprint

Repeat for 5 minutes total

Skill

3 rounds

5-inch worms

10 lunges

10-yard bear crawl

Metcon (AMRAP – Rounds and Reps)

10-minute AMRAP

10 burpees

20 walking lunges

30-yard bear crawl

Game

Team vote on game