Mayhem Affiliate – Running – Wed, Jun 19

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

OPTIONAL 5 Mile Progression Week 3 Workout 2

5 Sets

1,200m at RPE3

45 Sec Surge at RPE8

*No rest between reps or sets.

*Score total time. Put total meters in notes.

Metcon (Distance)

OPTIONAL 50 Min Machine Progression Week 3 Workout 2

5 Sets

6 Min at RPE3

45 Sec surge at RPE8

*No rest between reps or sets.

Cool Down

400m walk