Mayhem Affiliate – Spin – Wed, Jun 19

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Spin

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Metcon (Distance)

Warm- Up

5 Min Ramp from at RPE3 to at RPE6

Main Workout

3 Sets:

20 Sec at RPE6

20 Sec at RPE7-8

20 Sec at RPE9

*No rest between sets.

5 Min at RPE3,

2 Min at RPE8

5 Min at RPE3,

2 Min at Max Effort (or record average wattage)

Cool Down

5 Min at RPE2

Total: 48 Min