Crossfit Lillington – Mayhem Affiliate – At Home
Sunday Steps + Sunshine (AMRAP – Reps)
Complete a 20 Minute Walk (outdoors if possible).
Bonus Challenge: Spend your walk thinking of 3 people you’re grateful for (and why). After your walk, call those 3 people individually and tell them that you’re thankful for them.
Score = # of Steps. 😊 If you don’t know the step count, then just put an emoji or “0”
Sunday Stretching (Checkmark)
15 Minute Clock
1:00 Slow Inchworms with NO push up
1:00 Samson Lunge (left)
1:00 Samson Lunge (right)
1:00 Seal Stretch
1:00 Downward Dog Stretch
1:00 Scorpion Stretch Hold (left)
1:00 Scorpion Stretch Hold (left)
1:00 Thread the Needle (left)
1:00 Thread the Needle (right)
1:00 90 / 90 Hip Stretch (left)
1:00 90 / 90 Hip Stretch (left)
1:00 Pancake Stretch
1:00 Child’s Pose
1:00 Camel Pose
1:00 Bottom of the Squat Hold
Athletes Notes
Inchworm with NO push up – go slow and enjoy the stretch
Samson Stretch
Seal Stretch
Scorpion Stretch
Thread the Needle
90/90 Hip Stretch
Pancake Stretch
Child’s Pose
Camel Pose
Bottom of the Squat Hold