Mayhem Affiliate – Endurance – Tue, Jun 25

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (6 Rounds for reps)

Every 1:00 (30:00)

1: Max Dumbbell Thrusters (50/35)

2: Max Dumbbell Bent over rows (50/35)

3: Max Burpees

4: Max Dumbbell Hang Snatch (50/35)

5: Rest

*The score is the total reps per round (6 rounds).