Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
5 minute run progression:
20 seconds each: Walk, jog, sprint
Repeat for 5 minutes total
Skill
3 rounds
1:00 Ski or Row
5 Burpees
5 DB thrusters
Metcon (Distance)
10 min AMRAP
Partner 1: max Ski or Row while partner 2 works
Partner 2: 10 Sit-ups, 10 Burpees, 10 DB Thrusters
Switch after partner 2 completes one round of the work.
Score is total meters of the row/ski.
Game
Medic Dodgeball