Mayhem Affiliate – Pre Teens (8-12) – Wed, Jun 26 By tmurch17June 25, 2024Uncategorized Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12) View Public Whiteboard Warm-up 3 rounds 10 Pass Throughs 5 Burpees 5 Step Ups 100m Ski Skill Power Snatch Metcon (Time) 4 Rounds 10 Power Snatch 12 Burpee box jumps
