Crossfit Lillington – Mayhem Affiliate – At Home
Sunday Steps + Sunshine (AMRAP – Reps)
Complete a 20 Minute Walk (outdoors if possible).
Bonus Challenge: no phone/music. Enjoy nature, be in the moment, observe, pray, etc.
Score = # of Steps. 😊 If you don’t know the step count, then just put an emoji or “0”.
Sunday Stretching (Checkmark)
15 Minute Clock
1:00 Seal Stretch
1:00 Elbow to Floor Stretch with Rotations (left)
1:00 Elbow to Floor Stretch with Rotations (right)
1:00 Pigeon Stretch (left)
1:00 Pigeon Stretch (right)
1:00 Frog Stretch
1:00 Seated QL Stretch (left)
1:00 Seated QL Stretch (right)
1:00 Pancake Stretch
1:00 Alternating Scorpion Stretch
1:00 Child’s Pose
1:00 Thread the Needle (left)
1:00 Thread the Needle (right)
1:00 Cat Cow
1:00 Seal Stretch
Athletes Notes
Seal Stretch
Elbow to Floor Stretch
Pigeon Stretch
Frog Stretch
Seated QL Stretch
Pancake Stretch
Scorpion Stretch
Child’s Pose
Thread the Needle
Cat Cow