Mayhem Affiliate – Running – Mon, Jul 1

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

5 Mile Run Progression Week 5 Workout 1

12 Sets

200m at RPE8

100m in same time as RPE8 interval

*No rest between reps or sets.

Metcon (Distance)

50 Min Machine Progression Week 5 Workout 1

12 Sets

1 Min at RPE8

1 Min at 50% watts of RPE8 interval.

*No rest between reps or sets.

Cool Down Jog

400m walk