Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
Fish Game x2 (rower)
Skill
Core Work
3 Sets of the following Circuit( 2 Min Rest between Sets)
10 Hanging Knee Raises
Toes to Post( Lay on Back bring legs up and towards post of the rig)
10 Russian Twist(Over and Back=1)
Metcon (Checkmark)
5 Sets of the following NOT FOR TIME
10 Push Ups
10 Hammer Curls
10 French Press( Dumbbell goes behind head while standing and extend over head)
10 Dumbbell Kick Backs
5 Devil’s Press