Mayhem Affiliate – Running – Wed, Jul 3

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

5 Mile Run Progression Week 5 Workout 2

2 Miles at RPE3

-Rest 1 Min-

2 Miles at RPE3

-Rest 2 Min-

3x (800m at RPE6, 2 Min Rest)

Metcon (Distance)

50 Min Machine Progression Week 5 Workout 2

20 Min at RPE3

-Rest 1 Min-

20 Min at RPE3

-Rest 2 Min-

3x (5 Min at RPE5, 2 Min Rest)

Cool Down

400m walk