Mayhem Affiliate – Endurance – Thu, Jul 4

Crossfit Lillington – Mayhem Affiliate – Endurance

View Public Whiteboard

Metcon (Distance)

30:00 AMRAP:

20/16 cal Row

15 Wall balls (20/14)

10 Sit-ups

5 Burpee box get overs (48/42)

25ft Sandbag Carry (100/70)

*Increase bag carry by 25ft every round