Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
4 Sets
10 PVC High Pulls
10 PVC Press
10 PVC Front Squat
200m Ski
Skill
Knees To Elbow
We are going past hanging Knee raise and trying to get the knees to the elbow
Metcon (AMRAP – Reps)
Partner AMRAP- get as far as you can up the ladder in 9 minutes (Split reps as needed)
3 Thrusters
3 Ring Rows
6 Thrusters
6 Ring Rows
9 Thrusters
9 Ring Rows
12 Thrusters
12 Ring Rows
…….continue until time runs out