Crossfit Lillington – Mayhem Affiliate – At Home
Sunday Steps + Sunshine (AMRAP – Reps)
Complete a 20 Minute Walk (outdoors if possible).
Bonus Challenge: complete this walk with a family member or friend
Score = # of Steps. 😊 If you don’t know the step count, then just put an emoji or “0”
Sunday Stretching (Checkmark)
4 Rounds (16 minutes)
:30 Cat Cow
:30 Donkey Kicks (left)
:30 Donkey Kicks (right)
:30 Pigeon Stretch (left)
:30 Pigeon Stretch (right)
:30 Frog Stretch
:30 Couch Stretch (left)
:30 Couch Stretch (right)
Athletes Notes
Cat Cow
Donkey Kick
Pigeon Stretch
Frog Stretch
Couch Stretch