Mayhem Affiliate – L.I.F.E. – Mon, Jul 8

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

3 Rounds

1:00 Air Bike

5 PVC Pass Throughs/Around the Worlds

5 PVC Good Mornings

5 Bird Dogs

5 Sit Ups

Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP

5 – 7 – 9 – 11 – 13…

Cal Air Bike

KB Swings

—–Rest 3:00——-

@12:00 Begin at the round in which you stopped and reverse reps going down, for time.

The score will be the total rounds + reps of the first portion. Feel free to note your time in the notes of your second portion!

Mobility

2:00 Bike Erg or Air Bike

-into-

1 min Twisted Cross

1 min Childs Pose

1 min Thread The Needle