Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Time)
5 Mile Run Progression – Week 6 Day 1
3 Miles at RPE5-6
Details: During the 3 mile effort, you must take a total of 3 min of rest. Do not pick your rest times or rest amounts or consult with others prior to starting. You are allowed to stop as often as you want during the effort.
Metcon (Distance)
50 Min Machine Progression – Week 6 Day 1
30 Min at RPE5-6
Details: During the 30 min effort, you must take a total of 3 min of rest. Do not pick your rest times or rest amounts or consult with others prior to starting. You are allowed to stop as often as you want during the effort.
Cool Down
400m walk