Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Shuttle run warm up:
10 yard walk on tip toes
10 yard heel walk
10 yard butt kicks
10 yard high knees
5x
20 yards walk
20 yards jog
20 yards sprint
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
5 shuttle runs
5 burpees
*Each shuttle run rep is 25 feet down = 25 feet back
Game
Kick Ball!