Mayhem Affiliate – Running – Mon, Jul 15

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

5 Mile Run Progression – Week 7 Day 1

9 Sets

200m at RPE3

300m at RPE8

100m at RPE1-2

*No rest between reps or sets.

Metcon (Distance)

50 Min Machine Progression – Week 7 Day 1

9 Sets

1 Min at RPE3,

1 Min at RPE8,

1 Min at RPE1

*No rest between reps or sets.

Cool Down

400m walk