Mayhem Affiliate – Teens – Tue, Jul 16

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

3:00 Air Bike (:30 easy, :20 mod, :10 fast)

-into-

5:00 AMRAP

10 Single Leg Calf Raises (each)

4 Box Step Ups

5 Sit Ups

Metcon (Calories)

12:00 AMRAP

Max Air Bike Calories

-Every 2:00, including 0:00 perform:

12 Box Jumps (20/16)

12 Sit Ups