Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Time)
5 rounds for time
600m run
15 Sandbag Deadlifts (150/100)
15 Burpees Over Bag
* If sandbags are not available, switch to 155/105 barbell deadlifts and burpee over bar. Non run options are available in the coach notes.
600m run alternatives:
750/600m Row or Ski
1,500/1,200m Bike Erg
45/36 cal Air Bike