Mayhem Affiliate – Teens – Thu, Jul 18

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

2:00 Machine

-into-

7:00 AMRAP

10 Walkign Lunge Steps

10 Cossack Squats

5 Med Ball Clean (practice-light weight)

Metcon (Time)

100ft Wall Ball Lunge (14/10)

40 Hang Wall Ball Cleans (14/10)

100ft Wall Ball Lunge (14/10)

8 Wall Walks

100ft Wall Ball Lunge (14/10)

40 Hang Wall Ball Cleans (14/10)

100ft Wall Ball Lunge (14/10)