Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
5 minute run progression:
20 seconds each: Walk, jog, sprint
Repeat for 5 minutes total
Skill
4 rounds
4 inch worms
5 rope swings
5 air squats
Metcon (AMRAP – Rounds and Reps)
10-minute partner AMRAP
Partner 1:
10 crunches and 10 air squats
Partner 2:
Max rope dead hang ( can also use pull up bar for hang if ropes are not available)
Game
Basketball or Kickball