Crossfit Lillington – Mayhem Affiliate – At Home
Sunday Steps + Sunshine (Distance)
*Should be done at an easy-moderate intensity
5 Minute Walk
..into..
3 Rounds:
2 Minute Jog
5 Minute Walk
Score = Distance in Meters
Use today as a chance to just MOVE through walking/jogging.
If you feel like you need to completely rest today, then that is okay too.
Miles to Meters Conversion
Sunday Stretching (Checkmark)
2 Rounds – moving slow and steady
20 Cat Cows
20 Donkey Kicks (10 each side)
20 Bird Dog (10 each side)
20 Deadbug Floor Angels
…into…
2 Rounds
1:00 Couch Stretch (each side)
1:00 Pigeon Stretch (each side)
1:00 Pancake Stretch
1:00 Child’s Pose
Cat Cow
Donkey Kick
Birddog
Dead Bug Floor Angel
Couch Stretch
Pigeon Stretch
Pancake Stretch
Child’s Pose