Mayhem Affiliate – Running – Mon, Jul 22

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Distance)

5 Mile Run Progression – Week 8 Day 1

Test

15 Min (Max Distance)

Metcon (Distance)

50 Min Machine Progression – Week 8 Day 1

Test

15 Min (Max Distance)

cool down

400m walk