Mayhem Affiliate – Teens – Tue, Jul 23

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

2:00 Jump Rope

-into-

6:00 AMRAP

50m Run

8 Box Step-ups (each side)

4 Box Jumps

5 Kip Swings

5 Hanging Knee Raises

Metcon (Time)

10-15-20-30

Box Jump Overs (20)

30-20-15-10

Toes to Bar

-200m Run after each round