Mayhem Affiliate – Kids (5-8) – Wed, Jul 24

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

5 minute run progression:

20 seconds each: Walk, jog, sprint

Repeat for 5 minutes total

Skill

3 rounds

5 burpee to plate

5 step back lunges

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

8 burpee to plate

8 lunges with plate over head

Game

Football or Basketball