Mayhem Affiliate – Spin – Wed, Jul 24

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Spin

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Metcon (Distance)

Warm-Up

1 Min Ramp from RPE2 to RPE3

1 Min Ramp from RPE3 to RPE4

1 Min Ramp from RPE4 to RPE5

1 Min Ramp from RPE5 to RPE6

1 Min Ramp from RPE6 to RPE7

3 Min at RPE3

Main Workout

3 Sets:

2 Min, D8-10, Standing at RPE9

-Rest 15 Sec-

1 Min at RPE7

1 Min, D8-10, Standing at RPE9

-Rest 15 Sec-

2 Min at RPE7

5 Min at RPE3

Total Time: 36 Min