Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (AMRAP – Rounds and Reps)
Teams of 2
20:00 AMRAP
Partner 1:
600/500m row
Partner 2:
AMRAP of
5/5 DB hang power cleans 50/35
5 burpees
5 air squats
Partner one completes the entire 600/500m row while partner 2 does an AMRAP of the movements. Then they switch. A strong, consistent row is key for this workout.