Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
5 minute run progression:
20 seconds each: Walk, jog, sprint
Repeat for 5 minutes total
Skill
3 rounds with a partner
Partner 1: 1 minute on rower
Partner 2: 5 inch worms, 5 box jumps, 5 burpees
Switch after both are complete
Metcon (AMRAP – Rounds and Reps)
10-minute AMRAP
Partner 1 Max row for 2 minutes
Partner 2 Max Burpee Box Get Overs
– Switch every 2 minutes –
Game
Dodgeball