Mayhem Affiliate – Running – Mon, Jul 29

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

5 Mile Run Progression – Week 9 Day 1

3 Sets

800m at RPE5

2 Min at RPE2-3

*No rest between reps or sets.

-Rest 3 Min-

3 Sets

800m at RPE6

2 Min at RPE2-3

*No rest between reps or sets.

Metcon (Distance)

50 Min Machine Progression – Week 9 Day 1

3 Sets

5 Min at RPE5

2 Min at RPE2-3

*No rest between reps or sets.

-Rest 3 Min-

3 Sets

5 Min at RPE6

2 Min at RPE2-3

*No rest between reps or sets.

Cool Down

400m walk