Mayhem Affiliate – Endurance – Tue, Jul 30

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (Time)

For time:

2500m run

500 yd bear hug carry (150/100)

50 burpee box get overs (48/42)

25 Wall Walks

Athletes may partition the workout any way. Sub double dumbbell/kettlebell farmer carry for the bear hug carry if needed.