Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Time)
Partner for Time: Accumulate 400 wall balls
Partner 1:
Max Wall balls (20/14)
Partner 2:
100m run
10 kettlebell swings (53/35)
*Partner 2 performs 1 round of the run and kettlebell swings while Partner 1 performs max wall balls. Then they switch. Continue in this way until 400 wall balls as a team are reached.