Mayhem Affiliate – Kids (5-8) – Fri, Aug 2

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

3 Rounds

5 Ring Rows

5 Hand release push-ups

10 roll and reach

5 Air squats

Skill

3 rounds

Partner 1 – 30 second hang on rope (or hang from pull-up bar for up to 30 seconds)

Partner 2 – 30 seconds of air squats

Metcon (AMRAP – Rounds and Reps)

10-minute AMRAP

Partner 1 – sled push or pull 20 yards

Partner 2 – max time for rope hang while partner 1 works

* Alternative option in coach notes

Game

Team vote on game