Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
4 Sets
100m Run (each round should be faster)
10 Punter Kicks
10 Butt Kickers
10 Lunge with Twist
* Sub 5 shuttle runs if needed where each rep is 25 feet down + 25 feet back.
Metcon (Time)
Team 5k Run
We are getting a partner and running a 5k!
Teams can change as often as they want. We want to maintain a quick pace and smooth transitions