Mayhem Affiliate – Teens – Tue, Aug 6

By tmurch17Uncategorized

Announcements

I need to clean the gym and hang shelves and move equipment. Please take all your stuff home or put in a container with your name on it. I don’t want to be responsible for mismatching Nano’s and wrist wraps. If it’s still here I will do my best to keep it organized, but no promises. Thanks.

Crossfit Lillington – Mayhem Affiliate – Teens

View Public Whiteboard

Warm-up

3:00 Machine

-into-

6:00 AMRAP

8 Roll and Reach

4 Dumbbell Strict Press (light)

4 Dumbbell Push Press (light)

4 Box Step Ups

4 Box Jumps

Metcon (Time)

3-6-9-12-15-18-21

Dumbbell Push Press (35s/25s)

Box Jump Overs (20/16)