Announcements
I need to clean the gym and hang shelves and move equipment. Please take all your stuff home or put in a container with your name on it. I don’t want to be responsible for mismatching Nano’s and wrist wraps. If it’s still here I will do my best to keep it organized, but no promises. Thanks.
Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
5 minute run progression:
20 seconds each: Walk, jog, sprint
Repeat for 5 minutes total
Skill
Running technique.
Demonstrate proper foot strike, upright (slightly forward) torso, proper arm swing, and proper breathing.
Metcon (AMRAP – Rounds and Reps)
9:00 AMRAP
3 person relay:
Relay as follows..
5 burpees
15 yd sprint
5 push ups
15 yd sprint
5 jump squats
30 yd sprint back
Game
Freeze Tag
* Crawl between the legs to unfreeze anyone who has been tagged *