Announcements
I need to clean the gym and hang shelves and move equipment. Please take all your stuff home or put in a container with your name on it. I don’t want to be responsible for mismatching Nano’s and wrist wraps. If it’s still here I will do my best to keep it organized, but no promises. Thanks.
Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
4 Sets
250m Ski or Row
5 Burpees
10 Squats
5 Push Ups
10 Sit Ups
Skill
3-4 Sets
10 Sit Ups
10 Hanging Knee Raises
25′ Farmers Carry
10 Russian Twists
Metcon (Time)
10-1
Burpee Dumbbell Deadlift
3-5 Cal Air Bike between rounds