Mayhem Affiliate – Endurance – Thu, Aug 8

By tmurch17Uncategorized

Announcements

I need to clean the gym and hang shelves and move equipment. Please take all your stuff home or put in a container with your name on it. I don’t want to be responsible for mismatching Nano’s and wrist wraps. If it’s still here I will do my best to keep it organized, but no promises. Thanks.

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (Time)

Teams of 2

3 Rounds:

15 Synchro Deadlifts (225/155)

15 Synchro Burpee bar hops

-into-

5000m Bike together

-into-

3 Rounds:

15 Synchro Deadlifts (225/155)

15 Synchro Burpee pull-ups

*partners will utilize the same deadlift bar