Announcements
I need to clean the gym and hang shelves and move equipment. Please take all your stuff home or put in a container with your name on it. I don’t want to be responsible for mismatching Nano’s and wrist wraps. If it’s still here I will do my best to keep it organized, but no promises. Thanks.
Crossfit Lillington – Mayhem Affiliate – Teens
Warm-up
2 sets:
10 Banded Pull Ups
10 Dynamic Squat Stretches
-into-
8:00 AMRAP
10 Alternating V-Ups
5 Single DB Bench (light-each side)
5 Goblet Squats (light)
30-second Row
Metcon (Distance)
4 sets
2:30 AMRAP
20 Bench Press (75/55)
20 Kettlebell Goblet Squats(35/25)
Max meter Row in remaining time*
-Rest 2:30 between sets-
-Rollover meters count