Announcements
I need to clean the gym and hang shelves and move equipment. Please take all your stuff home or put in a container with your name on it. I don’t want to be responsible for mismatching Nano’s and wrist wraps. If it’s still here I will do my best to keep it organized, but no promises. Thanks.
Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Red rover
Skill
Sled pull (hand over hand)
Work on using lats with big, long pulls. This will transfer over to skills like rope climbs and pull ups.
Alternative options if sleds are not available are in the coach notes
Metcon (AMRAP – Rounds and Reps)
9:00 AMRAP
Teams of 3
10 yd seated sled pull
30yd run down and back
(alternative non-sled option in the coach notes)
Game
Obstacle Course