Announcements
I need to clean the gym and hang shelves and move equipment. Please take all your stuff home or put in a container with your name on it. I don’t want to be responsible for mismatching Nano’s and wrist wraps. If it’s still here I will do my best to keep it organized, but no promises. Thanks.
Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
6 Minute AMRAP
100-meter run
10 Pushups
10 Jumping Lunges
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
10 Dumbbell Thrusters
Sled Push Down (or 25 foot lunge down with dumbbells held any way)
Jog down and back
Skill
Dodge Ball!