Announcements
I need to clean the gym and hang shelves and move equipment. Please take all your stuff home or put in a container with your name on it. I don’t want to be responsible for mismatching Nano’s and wrist wraps. If it’s still here I will do my best to keep it organized, but no promises. Thanks.
Crossfit Lillington – Mayhem Affiliate – At Home
Sunday Stretching (Checkmark)
15 Minute Clock
1:00 Slow Inchworms with NO push up
1:00 Samson Lunge (left)
1:00 Samson Lunge (right)
1:00 Seal Stretch
1:00 Downward Dog Stretch
1:00 Scorpion Stretch Hold (left)
1:00 Scorpion Stretch Hold (left)
1:00 Thread the Needle (left)
1:00 Thread the Needle (right)
1:00 90 / 90 Hip Stretch (left)
1:00 90 / 90 Hip Stretch (left)
1:00 Pancake Stretch
1:00 Child’s Pose
1:00 Camel Pose
1:00 Bottom of the Squat Hold
Athletes Notes
Inchworm with NO push up – go slow and enjoy the stretch
Samson Stretch
Seal Stretch
Scorpion Stretch
Thread the Needle
90/90 Hip Stretch
Pancake Stretch
Child’s Pose
Camel Pose
Bottom of the Squat Hold
Sunday Steps (Distance)
5 Minute Warm Up Walk
…into…
5 Rounds
30 second Jog
1 Minute Easy Walk
…into…
5 minute Cool Down Walk