Mayhem Affiliate – Kids (5-8) – Wed, Aug 14

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

5 minute run progression:

20 seconds each: Walk, jog, sprint

Repeat for 5 minutes total

Skill

4 Rounds

5 Double Dumbbell Deadlift

Bear crawl 5 yards

5 inch worms

Metcon (AMRAP – Rounds and Reps)

10-minute AMRAP

Partner 1- 10 Dumbbell Deadlift into bear crawl 20 yards

Partner 2- max plank hold or sit-ups while partner 1 is working

Game

Basketball