Mayhem Affiliate – Kids (5-8) – Fri, Aug 16

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm up

5 minute run progression:

20 seconds each: Walk, jog, sprint

Repeat for 5 minutes total

Skill

2 minutes on rower

-into-

3 rounds

5 burpees

5 lunges

5 crunches

Metcon (2 Rounds for reps)

5 minute AMRAP

Max distance on rower

-into-

5 minute AMRAP

10 burpees

10 lunges

10 crunches

Game

Team vote on game