Crossfit Lillington – Mayhem Affiliate – At Home
Sunday Steps and Sunshine (Distance)
5 Minutes Walk
…into…
10 Rounds
1 minute Easy Walk
1 minute Fast Walk
–
5 Minutes Walk
Athletes Notes
This workout comes from our Walking 2.0 Program – Week 3 Day 6
Sunday Stretching (Checkmark)
4 Rounds (16 minutes)
:30 Cat Cow
:30 Donkey Kicks (left)
:30 Donkey Kicks (right)
:30 Pigeon Stretch (left)
:30 Pigeon Stretch (right)
:30 Frog Stretch
:30 Couch Stretch (left)
:30 Couch Stretch (right)
Athletes Notes
Cat Cow
Donkey Kick
Pigeon Stretch
Frog Stretch
Couch Stretch