Mayhem Affiliate – Endurance – Tue, Aug 20

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (Time)

Partner:

4 rounds each:

P1:10 burpee box jump overs (24/20)

P2: Handstand hold

P1: 20/16 cal row

P2: Hold plank

P1: 30 push ups

P2: Bar hang

Each partner will go through “partner 1” movements 4 times.