Mayhem Affiliate – Spin – Wed, Aug 21

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Spin

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Metcon (AMRAP – Reps)

Warm-Up

6 Min at RPE1-2 (5 Sec Sprint at Max Effort Every 1 Min)

Main Workout

2 sets:

1 Min at RPE2

1 Min at RPE4, 15 Sec at RPE2

1 Min at RPE5, 15 Sec at RPE2

1 Min at RPE6, 30 Sec at RPE2

1 Min at Max Effort (Standing, D8-10)

*Rest 3 Min between sets.

Cool Down

2 Min at RPE1-2

Total: 20 Min

Record: 1 Min at Max Effort (Avg Watts)